BARBELL DANCER
  • Home
  • About Barbell Dancer
  • Pole and Aerials
  • Strength and Flex
  • Meditation and Mindfulness
  • Straight Living
  • Acknowledgements
Picture
Photo: My own
Strong and Bendy

Strength and Flex


​Weights, Strength, Active Flex and Mobility Training

#wintersoldierarms

1/3/2019

0 Comments

 
Last week was Week 6: half way through the summer challenge!

As most of you know, my big goal this program is about regaining the muscle and definition in my arms that I lost over my holiday, but I've been enjoying some other benefits too.

Since starting weights again, I'm less tired during the day, more focused, and my endurance has increased dramatically. I have less pain in my back and I'm sleeping better, all the while getting stronger and feeling great.

But, back to my arms. How have they been going? Well, have a look.
Picture
Picture
Picture
Picture
Picture
Picture
So there you have it. No magic, no steroids, no supplements, no celebrity-endorsed fad diet or the latest 'trendy' workout: just consistent training with a goal-orientated focus.

Now, I don't know about you, but I think my arms are just looking...
Picture
I'll post some more over the next couple of days, including some deadlift progress videos. We're moving into eight reps this week (heavier weights = less reps) and my goal of 100kg for 4reps is so close I can almost taste it! I managed 80kg for 10reps last week (my poor hands!) but if I can do that I reckon I can do anything!

​- Jewels
Picture
My hand, post last week's 80kg deadlift.
0 Comments



Leave a Reply.

    You don't find the willpower - you create ​it.

    Barbell Dancer

    Me With No Apologies.

    Archives

    January 2020
    November 2019
    August 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All
    Abs
    Arm Day
    Arms
    Back Day
    Barbell Squat
    Before
    Body Weight
    Deadlift
    Dumbbells
    Glutes
    Grip Strength
    Leg Day
    Lunges
    Photo
    Progress
    Squat
    Video
    Weight Lifting

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Barbell Dancer
  • Pole and Aerials
  • Strength and Flex
  • Meditation and Mindfulness
  • Straight Living
  • Acknowledgements