Last week was Week 6: half way through the summer challenge!
As most of you know, my big goal this program is about regaining the muscle and definition in my arms that I lost over my holiday, but I've been enjoying some other benefits too.
Since starting weights again, I'm less tired during the day, more focused, and my endurance has increased dramatically. I have less pain in my back and I'm sleeping better, all the while getting stronger and feeling great.
But, back to my arms. How have they been going? Well, have a look.
So there you have it. No magic, no steroids, no supplements, no celebrity-endorsed fad diet or the latest 'trendy' workout: just consistent training with a goal-orientated focus.
Now, I don't know about you, but I think my arms are just looking...
You don't find the willpower - you create it.
Me With No Apologies.