#wintersoldierarms

Last week was Week 6: half way through the summer challenge!

As most of you know, my big goal this program is about regaining the muscle and definition in my arms that I lost over my holiday, but I've been enjoying some other benefits too.

Since starting weights again, I'm less tired during the day, more focused, and my endurance has increased dramatically. I have less pain in my back and I'm sleeping better, all the while getting stronger and feeling great.

But, back to my arms. How have they been going? Well, have a look.

So there you have it. No magic, no steroids, no supplements, no celebrity-endorsed fad diet or the latest 'trendy' workout: just consistent training with a goal-orientated focus.

Now, I don't know about you, but I think my arms are just looking...

I'll post some more over the next couple of days, including some deadlift progress videos. We're moving into eight reps this week (heavier weights = less reps) and my goal of 100kg for 4reps is so close I can almost taste it! I managed 80kg for 10reps last week (my poor hands!) but if I can do that I reckon I can do anything!

​- Jewels

My hand, post last week's 80kg deadlift.