Winter is coming. That means dark mornings, cold days, heaters, hot water bottles and warm drinks. It is also the season where fitness tends to slip, where the snugness of our beds takes precedence over our commitment to exercise.
I know. I've been there.
Winter is hard, but I'm tackling it head on by signing up to the Evolving Physiques Winter Games.
The Winter Games at EP is a weight training program, very similar to the FIRE program I am completing now. The structure of my training won't change and I'll still be chasing those goals, but now there will be extra team challenges and the WINTER GAMES board at EP will be full of scores for the teams to beat each week.
Winter Is Coming... LET'S DO THIS!
You don't find the willpower - you create it.
Me With No Apologies.