24/11/2018, 7.30pm at Evolving Physiques: The EP Summer Challenge began!
I wasn't planning on doing this challenge, as I was going to focus on PDCS Christmas Showcase and get back into weights in the New Year, however a good old chat with Pat made me realise there was no time like the present and so I jumped straight in.
I'm actually four weeks into my challenge now (sorry for late blog posts) and PDCS Christmas Showcase has finished for 2018 (head over to Pole Dancing to read all about it) so I can really throw myself into my weights training again.
Once again, the focus is on building muscle in my arms, as I lost a lot of my muscle on my European holiday and I really want it back. I am dreaming of a 100kg deadlift for 4reps this program, but my arms are the main focus.
So, off we go on another weights journey. Keep your eyes and ears open and watch this space for updates.
You don't find the willpower - you create it.
Me With No Apologies.