Do you sometimes forget how far you've come?
I know I do!
Today I had the honour of seeing my 2016 flashback on the Evolving Physiques Instagram page. Lately I have been frustrated with my progress in a number of areas, as I feel like I've plateaued and I'm finding it hard to be motivated and maintain my discipline to keep training.
Then EP slapped me awake and reminded me how far I've come.
Left: 2014 - no weights, poor diet, minimal exercise, and poor mental health. Right: 2016 - completed my first weights program, learned how to incorporate Metabolic Precision into my diet, was doing regular cardio and training and had been able to come off anti-depressant medication. (Photo on the left is my own, photo on the right is by Danny D'Mello Photography).
Evolving Physiques: The 2016 Evolving Physiques Transformation of the Year - @barbelldancer.
Fun fact about this photo: I hadn't started pole dancing yet, I took that up in January 2017. While posing for a backstage shoot in my shorts and leather jacket, I posted an image on Facebook with the caption 'Take a picture, coz you ain't never gonna see me in leather and little shorts ever again'.
Click on the button below to see the original post on Evolving Physique's Instagram
You don't find the willpower - you create it.
Me With No Apologies.