Why yes, I do in fact.
It's been quiet over here the last few weeks, as weights is on a break (Winter Games start on Monday!) and I've been flat out preparing a routine for another pole comp I want to enter. As a result, I haven't had much time for blogging and I realised that I haven't shared my final deadlift.
As those of you who have been following me from the start know, my goal this FIRE program was to beat my personal best 100kg deadlift. In my very first FIRE program I ended with a 100kg trapbar deadlift for one, and I was determined to get it this time.
So, did I do it?
See for yourselves.
The Final Deadlift: 110kgs!
Yes, you read and heard that correctly! The deadlift above is 110kgs. So I not only met my goal, but I smashed it by a whole ten extra kilos!
Winter Games start on Monday 4th June. My deadlift goal for these games is two-fold. So far I have only done 100kg for one rep, as part of a rep rep max workout, so these winter games I would like to do 100kgs as a working set of four reps and do a one rep max of 120kg.
Can I do it?
Oh yes I can!
J-Zone, here I come!
You don't find the willpower - you create it.
Me With No Apologies.