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I am NOT a qualified fitness instructor, personal trainer or a pole dance/lyra teacher. All physical activity documented in this blog was undertaken with the guidance of a qualified fitness professional and included an appropriate warm-up and cool down. Please do not attempt any of the activities shown here except with the guidance of a qualified professional. This blog is a record of my personal journey and should not be used as an instructive resource. For those interested in learning pole or lyra, click here to visit the Pole Divas website and find your closest studio, while those interested in taking up weight training or other structured physical exercise can click here to visit the Evolving Physiques website or contact a qualified trainer at your local gym. Always consult your health professional before undertaking any exercise program.
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